Detoxification is the medicinal or physiological removal of toxins from the body, which is primarily carried out by the kidneys, liver and the bowel. The toxins that accumulate in the tissues and organs of the body are usually derived from some type of food or drug abuse. These toxins are then removed from the body through various detoxification procedures.
There are several different types of detoxification that people can undergo, including the use of specialized diets, and medical procedures that involve draining organs or even the entire body of toxins through the process of detoxification. Some common methods of detoxification include fasting, taking herbal medications, and undergoing surgery. People who are overweight can also undergo detoxification in order to eliminate toxins that have built up within their bodies, due to overeating and eating too much sugar or fat.
Diets that are low in fat, sodium, sugar, and cholesterol are generally recommended for detoxification to help individuals avoid many of the health complications that can result from high salt, sugar, and fat intake. Many prescription drugs are also prescribed for individuals who are suffering from the complications of heart disease, such as coronary artery disease. Individuals who are on an extended detoxification program, such as a long-term diet with no processed foods, may have the possibility of developing kidney problems and liver diseases. High levels of blood pressure can also be a side effect of long-term detoxification.
Most people who undergo detox diets lose about fifteen pounds (ten percent) of body weight in the first week. In addition to the loss of weight, there is a gradual improvement of the body’s digestion, circulation, elimination, and the immune system. Those who undergo a standard detox diet experience improvement in the capacity of their bodies to absorb nutrients and to eliminate toxins. There is also an increase in energy and vitality.
When following a special diet, it is important to make sure that you are taking all the necessary steps to avoid returning to your former lifestyle. You should quit drinking alcohol, stop taking most medications, and start exercising regularly. It is important to maintain a healthy weight since most detoxifying programs require you to lose at least fifteen pounds. To stay healthy, you should also limit the amount of processed foods that you ingest and begin eating more fresh fruits and vegetables.
Many people report that the symptoms of detoxification include feeling fatigued and lacking in mental clarity. Others suffer from headaches, nausea, vomiting, and increased bowel movements. There may be other symptoms not mentioned in this article. If you experience any symptoms, you should contact your doctor immediately to discuss your condition. Your doctor will be able to recommend the best detox diets for your symptoms.